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Fuss-Free & Free-From30 everyday wheat-free & dairy-free recipes, plus a 7-day meal plan
A spread of wheat-free and dairy-free dishes: lentil stew, oats with blueberries, a cucumber cooler, lemons, carrots and spinach
Cover image is AI-generated. Recipe photos inside are placeholders for now.

Our free starter book

Fuss-Free & Free-From

30 everyday wheat-free & dairy-free recipes, plus a 7-day meal plan.

Porridge jars you can grab on the way out, soups that taste better the next day, a proper one-tray roast, a curry made from tins and a few puddings worth sharing – all without wheat or dairy, and all from ordinary supermarket ingredients.

  • 5Breakfasts
  • 5Lunches
  • 6Dinners
  • 4Snacks
  • 4Drinks & smoothies
  • 3Sweet treats
  • 3Batch cooking
  • A 7-day sample meal plan to get you started
  • Pantry and swap guide, plus a clear explanation of why wheat-free isn't the same as gluten-free
  • Allergen notes on every recipe and an at-a-glance table
  • PDF, about 48 pages

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