Free e-book
Everyday cooking without the wheat and dairy fuss
Simple, tasty recipes made from ordinary supermarket ingredients. Start with our free book of 30 wheat-free & dairy-free recipes and a 7-day meal plan.
What's inside the free book
Breakfasts & lunches
Overnight oats, a cardamom quinoa bowl, buckwheat pancakes, red lentil soup and a jacket potato with a tuna and white bean topping.
Dinners & batch cooking
A one-tray lemon and herb chicken, a coconut chickpea curry made from tins, a lentil cottage pie and a big-batch ragù.
Snacks, drinks & treats
Roasted chickpeas, seedy crispbreads, a cucumber and mint cooler, chocolate orange pots and lemon blueberry muffins.
Wheat-free isn't the same as gluten-free – the book explains the difference, including oats. Allergen notes are on every recipe.
The main cookbook
Better Cravings
120 sweet & savoury recipes, protein counted.
Chocolate after dinner, a Friday fakeaway, something sweet with a cuppa – this is a book for making the things you crave at home, with everyday supermarket ingredients like yogurt, skyr, eggs, chicken, beans and lentils.
- 45Sweet Fixes
- 30Savoury Favourites
- 15Breakfasts
- 15Shakes & Sippers
- 15Seasonal Treats
- Estimated calories and protein on every recipe, so you can see the numbers and choose for yourself
- Wheat-free and dairy-free options clearly marked, with simple swaps
- An allergen note on every recipe, plus an at-a-glance table
- Instant PDF download – about 138 pages, works on phone, tablet or computer
£15 one-off price · PDF e-book
Buy Better Cravings – £15Secure checkout by Payhip. You'll get the download link straight away by email. Digital content: see our refund policy.
The Fig & Flax bundle
Better Cravings, Fuss-Free & Free-From and more, with every title named up front – no mystery extras.
£27 bundle – contents being finalised
See the bundleWho's behind Fig & Flax?
We're home cooks, not chefs, doctors, dietitians or nutritionists. We write clear, practical recipes we want to eat ourselves, and we're upfront about what the numbers are: our own estimates.
About us →